Combat Conditioning
For athletes that do contact sports like rugby, boxing, kick boxing, martial arts, to police and military personnel. This specially designed class will toughen you up mentally and physically.
Making use of military ,martial arts to Russian strength training protocols.
"If your soft this class will make you hard"
"If your strong this class will make you stronger"
If you dont know ill show you, if cant or wont ill make you.
Using body weight, free weights, barbells, dumbbells, kettlebells. If your job or sport requires your body and mind to be like iron and you need to be able to take physical punishment. Then this is the class for you.
This class is taught in conjunction with the training rooms Kilkenny.
This class start in march
