Chinese yoga
often termed daoist yoga or dao yin qi gong these ancient health arts are often done slowly with concenration on breathing, stretching and visualization on moving the energy (qi) through the body.
We teach different forms of meditation and internal strengthening exercises to help the development of internal energy throughout the body.
Even though it is often termed chinese yoga, training is quite different from what you would do in the average commerical yogo school today, these methods used to be highly gaurded secrets in china.
So while you may seem similaraties to indian yoga, it is slightly different in some areas.
Like any good energy building developing system it combines hard and soft exercises. there must be a balance of yin and yang
